A downloadable game

Fighting their demons has worn down the protagonist. Help them recover by doing self-care activities.

Inspired by "games" like I Need Your Strongest Potions and Precious Little Animal, this is a way to make GRAPES self-care activities more fun. I've found GRAPES helped manage my mood to get me through particularly bad brain weeks. Or months. Try to do all of the activities. While it's really easy for me to eat six pieces of chocolate to check off Pleasure six times, I would be neglecting the other components.

This is an aid but not a replacement for professional help. If you've been having a really hard time for a while, please talk to a mental health professional.

If you don't have a d6 on you, find the time and add one to the tens place of the minutes or seconds. For example, 3:14 becomes 2.

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you_are_filled_with_determination.pdf 15 kB

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